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Ingredients

  • Serves 4
  • 850g pumpkin, skinned and de-seeded
  • 5 Tbsp olive oil or any good quality oil
  • 150g butter
  • 1 medium onion, or leek, finely diced
  • Salt and freshly ground pepper
  • 2 garlic cloves, finely chopped
  • 350g barley
  • 1.5 litres hot vegetable stock
  • 75ml dry white wine or vermouth (optional)
  • 75g parsley, finely chopped
  • 100g Parmesan cheese, freshly grated

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BARLEY RISOTTO WITH PUMPKIN AND PARSLEY

barley risotto

Method

  • Preheat the oven to 220C Peel the pumpkin and cut into 3 cm chunks and place into a bowl along with 3 tablespoons of the oil and season with salt and pepper
  • Pour onto a baking tray and roast in the oven for about 30 minutes or until browned on the outside and tender on the inside
  • Remove from the oven and set aside
  • Melt half the butter and the remaining olive oil in a large, heavy based saucepan and cook the onion without colouring until soft and transparent (about 5 minutes)
  • Add the garlic and barley and continue to cook so that every grain gets coated in butter
  • I like to almost toast the grains of barley for a few extra minutes so that the flavour goes a little nutty
  • Turn the heat up and add the wine (if using) stir well and let the liquid reduce
  • Once that has reduced add one ladleful of hot stock at a time and stir well so that it can absorb into the barley
  • Continue adding ladleful by ladleful of hot stock until the barley is becoming plump and tender (30 minutes)
  • Add the cooked pumpkin and fold through
  • Season well with salt and pepper add the parsley and a generous handful of the grated parmesan cheese, mix gently to combine
  • Serve with a little more grated parmesan on top and a grind or two of pepper

Comments

Barley is wholesome, filling and easy on the pocket it also has a wonderful texture which compliments the sweet roasted pumpkin and fresh parsley.

Thanks to Rosedale Orchard for supplying the pumpkin for this demonstration.


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