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Ingredients

  • Serves 4
  • 1/3 cup extra virgin olive oil
  • 900-1kg stewing beef, cut into 2cm cubes
  • 2/3cup carrot, diced
  • 2/3cup onion, diced
  • 2/3 cup celery, diced
  • Salt to taste
  • 2 cups red wine - something gutsy
  • 3 cups chicken stock
  • 1 tin tomatoes, crushed
  • 450g (about 3 cups) pumpkin or butternut squash, diced into 2cm cubes
  • 2 Tbsp crushed black peppercorns

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BEEF, PEPPER AND PUMPKIN STEW (2)

sue morton at shop in timaru

Method

  • In a heavy casserole over high heat, warm half the olive oil
  • Add the beef and sear (colour on all sides to sear juices in) about 6 minutes
  • Remove the beef and set it aside
  • Reduce the heat to low, and add the remaining olive oil to the casserole
  • Add the carrots, onion, celery and salt
  • Mix the seared beef in the pan with the vegetables and cook together for 2 minutes
  • Add the red wine and scrape the browned bits from the bottom of the pan
  • Continue cooking until there is almost no liquid left in the pan, about 4 minutes
  • Add the stock and the tomato sauce and simmer for 15 minutes
  • Add half the pumpkin and all the pepper
  • Add water if there is not enough liquid to cover the solids
  • Bring to a boil, reduce the heat to low, cover and simmer for an hour, stirring occasionally
  • When the meat is very tender, add the rest of the pumpkin and cook for another 20 minutes, covered, until the cubes of pumpkin are tender
  • Adjust seasoning if necessary

Comments

Thanks to the following producers for making their fantastic produce available

Waitaki Bacon and Ham


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