BRAISED BEETROOT WITH THEIR LEAVES
Method
- Cut the leaves from your beetroot, wash well and chop coarsely
- Peel the beetroot and cut them into wedges 1
- 5cm thick
- Cook 1 chopped onion and a clove of garlic in a tablespoon of olive oil, until softened then add the beetroot wedges and enough water to just cover
- Season and cook slowly for about 30 minutes, until the beetroot is tender
- Add the chopped leaves and cook for 5 minutes
- Season and sprinkle with lemon juice or balsamic vinegar
- Never underestimate the tops of beetroot – their leaves can be used as you would silverbeet or kale
- The smaller more tender ones are perfect added to your salad or try them wilted through your stir-fry
Comments
Thank you to Brydone Organics for supporting this demonstration.
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