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Ingredients

  • Beetrood

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BRAISED BEETROOT WITH THEIR LEAVES

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Method

  • Cut the leaves from your beetroot, wash well and chop coarsely
  • Peel the beetroot and cut them into wedges 1
  • 5cm thick
  • Cook 1 chopped onion and a clove of garlic in a tablespoon of olive oil, until softened then add the beetroot wedges and enough water to just cover
  • Season and cook slowly for about 30 minutes, until the beetroot is tender
  • Add the chopped leaves and cook for 5 minutes
  • Season and sprinkle with lemon juice or balsamic vinegar
  • Never underestimate the tops of beetroot – their leaves can be used as you would silverbeet or kale
  • The smaller more tender ones are perfect added to your salad or try them wilted through your stir-fry

Comments

Thank you to Brydone Organics for supporting this demonstration.

To download a printable version of this recipe click here