Ingredients
- Serves 4
- 500g Brussels sprouts, sliced thinly
- 1 large onion, diced
- 4 Tbsp cracked/dried wheat (Burghul)
- ½ to 1 tsp hot chili powder or cayenne pepper (to taste)
- ½ tsp salt
- 5-7 Tbsp olive oil
BRUSSELS SPROUTS WITH CRACKED WHEAT
Method
- Place the olive oil and chopped onions in a large frying pan and lightly fry them for 5 minutes on medium heat Add sliced Brussels sprouts and mix well with onions Add salt, cayenne pepper, sprinkle the cracked wheat and mix well Add a 1/4 cup of water,
- This is usually served hot with Pita bread, and tahini flavoured yoghurt
Comments
A warm salad or side dish utilising seasonal, fresh Brussels sprouts.
Thanks to MCARTHURS BERRY FARM for providing the Brussels sprouts used in the demonstration.
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