Ingredients
- 4 cups grated cauliflower
- 1 small onion
- 2 cloves garlic
- 1 tbsp fresh ginger
- 1 carrot
- 1 red capsicum
- 1 cup peas
- 1 cup cooked brown rice
- 4 eggs
- 3 tbsp soy sauce
- Fish sauce
Cauliflower fried rice
Method
- Finely dice the onion and garlic
- Grate the fresh ginger
- Dice the carrot and capsicum
- In a bowl whisk the eggs
- Heat a fry pan to high heat and a dash of olive oil, add the eggs and cook like an omelette, once cooked remove from the pan, roughly chop and set aside
- Re heat the pan to hot and add a little olive oil
- Cook the onion, garlic and ginger for a couple of minutes before adding the carrot and capsicum
- Continue to cook for 3-4 minutes before adding the cauliflower
- Cook for a further 2 minutes and then add the cooked rice and peas, soy sauce and a dash of fish sauce
- Cook for another 2 minutes and then add the cooked egg
- Stir through and serve *if desired add some protein, cooked chicken or prawns are delicious