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Ingredients

  • 4 cups grated cauliflower
  • 1 small onion
  • 2 cloves garlic
  • 1 tbsp fresh ginger
  • 1 carrot
  • 1 red capsicum
  • 1 cup peas
  • 1 cup cooked brown rice
  • 4 eggs
  • 3 tbsp soy sauce
  • Fish sauce

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Vegetarian Sides

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Cauliflower fried rice

cauliflower fried rice

Method

  • Finely dice the onion and garlic
  • Grate the fresh ginger
  • Dice the carrot and capsicum
  • In a bowl whisk the eggs
  • Heat a fry pan to high heat and a dash of olive oil, add the eggs and cook like an omelette, once cooked remove from the pan, roughly chop and set aside
  • Re heat the pan to hot and add a little olive oil
  • Cook the onion, garlic and ginger for a couple of minutes before adding the carrot and capsicum
  • Continue to cook for 3-4 minutes before adding the cauliflower
  • Cook for a further 2 minutes and then add the cooked rice and peas, soy sauce and a dash of fish sauce
  • Cook for another 2 minutes and then add the cooked egg
  • Stir through and serve *if desired add some protein, cooked chicken or prawns are delicious