Ingredients
- ½ Cauliflower trimmed into bite sized florets
- 2 eggs, beaten
- 150g flour
- 150g fresh breadcrumbs
- 70g dried parmesan cheese (optional)
- Salt and pepper
- Oil/butter for shallow frying
Cauliflower Poppers
Method
- • Blanch the cauliflower florets by dropping them into boiling water for about 30 seconds before draining them and plunging them into cold water to stop them cooking
- Pre-cooking them like this will make them a wee bit softer
- If you are wanting a bit of bite at the end, leave this step out
- • Set up a bread station by having a lidded plastic container filled with the crumbs mixed with the parmesan (if you’re using it) and another with flour
- You will also need a bowl with the eggs
- Season the eggs with the salt and pepper
- • Shake the cauliflower in the flour, lightly shake off the excess and transfer them into the egg
- • Roll them around in the egg to ensure that the egg gets into as many of the nooks and crannies as possible
- Then drop them into the crumbs
- • Shake around in the crumbs to give a good coating and place into the hot oil/butter (I use a mix of both – butter for flavour and oil to help keep the butter from burning
- • Fry on a medium heat, turning until brown on as many sides as they will let you
- • Remove excess oil by popping them on a paper towel • Season with salt and pepper if desired • Eat
Comments
Thanks to McArthurs Berry Farm for providing the cauliflower used in the cooking demonstration at the Otago Farmers Market
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