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Ingredients

  • ½ Cauliflower trimmed into bite sized florets
  • 2 eggs, beaten
  • 150g flour
  • 150g fresh breadcrumbs
  • 70g dried parmesan cheese (optional)
  • Salt and pepper
  • Oil/butter for shallow frying

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Cauliflower Poppers

cauli poppers

Method

  • • Blanch the cauliflower florets by dropping them into boiling water for about 30 seconds before draining them and plunging them into cold water to stop them cooking
  • Pre-cooking them like this will make them a wee bit softer
  • If you are wanting a bit of bite at the end, leave this step out
  • • Set up a bread station by having a lidded plastic container filled with the crumbs mixed with the parmesan (if you’re using it) and another with flour
  • You will also need a bowl with the eggs
  • Season the eggs with the salt and pepper
  • • Shake the cauliflower in the flour, lightly shake off the excess and transfer them into the egg
  • • Roll them around in the egg to ensure that the egg gets into as many of the nooks and crannies as possible
  • Then drop them into the crumbs
  • • Shake around in the crumbs to give a good coating and place into the hot oil/butter (I use a mix of both – butter for flavour and oil to help keep the butter from burning
  • • Fry on a medium heat, turning until brown on as many sides as they will let you
  • • Remove excess oil by popping them on a paper towel • Season with salt and pepper if desired • Eat

Comments

 Thanks to McArthurs Berry Farm for providing the cauliflower used in the cooking demonstration at the Otago Farmers Market

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