Ingredients
- 2 spring onions, white part only, finely sliced
- 1 garlic clove, finely grated
- 5 oregano sprigs, picked
- 2 Tbsp white wine vinegar
- zest and juice ½ orange
- 1 tsp brown sugar
- Salt flakes and freshly ground black pepper
- 2 Tbsp extra virgin olive oil
- 6 carrots (or 12 small baby carrots),
- 1 fennel bulb, fronds attached
- Oil, for shallow frying
- 250g haloumi (optional)
Char Grilled Carrot and Fennel Salad
Method
- Combine the onion, garlic, tarragon, vinegar, orange zest and juice, sugar, one teaspoon of salt flakes and one tablespoon of olive oil in a large bowl and set aside
- Cut the washed, unpeeled carrots lengthways into three slices each
- Cut the fennel lengthways into just under one-centimetre-thick slices, reserving the fronds to garnish
- Add the sliced vegetables to a bowl, drizzle over the remaining tablespoon of olive oil and season with salt and pepper
- Toss carefully, ensuring that the fennel slices remain intact, and set aside for five minutes
- Grill the carrot and fennel in the oven or on a ribbed grill pan for about three minutes on each side until tender and nicely charred
- Add the vegetables to the dressing as they come off the grill
- Heat a couple of centimetres of oil in a medium frying pan
- Crumble the haloumi into pieces about the size of a 20 cent coin and fry until golden
- Drain briefly on paper towel
- Arrange the salad on a serving platter
- Scatter over the haloumi and fennel fronds and serve
- Tips You could also grill spring onion batons, sliced beetroot or parsnip for this
- Dolloping soft goat's cheese on the salad is a good alternative to the fried haloumi
Comments
Thanks to Brydone Organic Growers – fennel, and to Wairuna Organics – carrots for providing the ingredients used in the demonstration at the market
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