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Ingredients

  • 1 large fennel bulb (or 2 medium bulbs)
  • 1 ½ tsp sugar
  • 2 Tbsp lemon juice
  • ¼ cup olive oil
  • ½ tsp mustard
  • ½ tsp salt
  • 1 Tbsp chopped fresh mint
  • 2 tsp finely diced onion or spring onion

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FENNEL SLAW WITH MINT DRESSING

ofm 22 v3

Method

  • Make the dressing by putting the lemon juice, onion, mustard, salt, sugar and mint in a mortar and pestle or use a hand-wand and pulse briefly to combine
  • With the motor running, drizzle in the olive oil until it is thick
  • Slice the fennel as thing as possible with a sharp knife or if you happen to have a mandolin,shave the fennel into 2mm slices starting from the bottom of the bulb
  • Don't worry about coring the fennel bulb, it's unnecessary
  • Chop some of the fennel fronds as well to toss in with the salad
  • Toss with the fennel and marinate for at least an hour
  • Serve this salad either cold or at room temperature

Comments

Thank you to Brydone Organic Growers Ltd for supporting this demonstration.

To download a printable version of this recipe click here