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Ingredients

  • 2 medium cubed and cooked waxy potatoes, kept warm
  • 1 medium sized cabbage, finely sliced
  • 1 medium sized onion, chopped or sliced
  • ½ tsp chopped ginger
  • 2-3 garlic cloves, chopped
  • 1-2 green chillies, chopped
  • 2-3 tablespoons grated coconut or desiccated coconut
  • salt to taste

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Goan Cabbage Foogath Goan style steamed cabbage with coconut

cabbage foogath

Method

  • Heat the oil in a pan and fry the onion till soft but not brown
  • Add the chilli, ginger, garlic and fry for a minute
  • Add the cabbage with the salt
  • Cover and cook for 7-10 minutes or until soft
  • Keep checking every now and then and add a couple of teaspoons of water if it gets too dry
  • Add the coconut and potato 1-2 minutes and mix through the cabbage before you remove from the heat
  • Serve with steamed rice and Bengali Fish Curry

Comments

Thanks to Brydone Organic Growers for providing the cabbage, potatoes, and onion, and to NZ Nut Producers for the garlic used in the demonstration.

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