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Ingredients

  • 600g minced beef or lamb
  • 1 onion, grated
  • 3-4 fresh parsley sprigs
  • 2-3 fresh coriander sprigs
  • 1-2 fresh mint sprigs
  • ½ tsp cumin, ground
  • ½ tsp mixed spice
  • 1 tsp paprika
  • Salt and freshly ground black pepper

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GRILLED KEFTAS

limousin healthy beef country wide photo

Method

  • In a large bowl add the minced meat and grated onion
  • Finely chop together the parsley, coriander and mint together and add to the mince
  • Add the spices and season with salt and pepper
  • Mix well, I recommend using your hands so you can combine all the ingredients well
  • Get a bowl with a little water
  • Dip your hands into the water to help mould the mince into small sausage shapes
  • You can skewer them if desired
  • Refrigerate until required
  • To cook them heat up your BBQ or grill on your oven to medium-hot, drizzle the koftes with a little oil and sprinkling of salt and pepper
  • Cook until golden and just cooked
  • Squeeze over a little lemon juice and serve immediately
  • Try them with the radish tzatziki and some flat breads!

Comments

Thank you to Limousin Healthy Beef for supporting this demonstration.

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