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Ingredients

  • Serves 4
  • ΒΌ cup olive oil
  • 2 heads fennel and leaves
  • 4 potatoes, washed
  • 2 lemons
  • 4 cloves garlic
  • Sea salt flakes and freshly ground pepper
  • 4 groper steaks
  • To serve homemade mayonnaise or aioli (optional but delicious)

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GROPER WITH FENNEL

groper and fennel

Method

  • Heat oven to 200C, and place a roasting dish or something similar in the oven to heat up
  • Cut fennel and potatoes into even sized wedges (about 1cm thick), place them in a bowl, squeeze over juice from 1 lemon, lightly squash the garlic cloves and add to potatoes
  • Season with salt and pepper and add 2 Tbsp olive oil
  • Toss to combine and tip onto the hot baking dish and spread out
  • Return immediately to the oven and bake for 10 minutes
  • Season the groper steaks with sea salt and freshly ground pepper, drizzle over a little oil and rub in on both sides of fish
  • Place on top of the potatoes and continue to bake until the potatoes are golden and tender and the fish is white and juicy (about 15 minutes)
  • Remove from the oven and serve the potatoes with the fennel and fish on top
  • Pick off little bits of the fennel leaves and scatter over the fish, drizzle over a little more oil and serve with a wedge of lemon and if using plenty of homemade mayonnaise

Comments

Thanks to EDMONDS FRESH FISH for providing the groper used in the cooking demonstration at the Otago Farmers Market

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