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Ingredients

  • 2 Tablespoons coconut oil
  • 2 small onions – peeled and diced
  • ½ a bunch of celery
  • 6 cloves of garlic – peeled and crushed
  • 6 carrots (Wairuna Organics)
  • 1 red capsicum
  • 6 andouille sausages (Havoc Farm Pork)
  • 1 litre chicken stock
  • 400g can crushed tomatoes
  • 1 can water
  • 1 bay leaf
  • 3 teaspoons paprika
  • 1 teaspoon each of salt and pepper
  • 1 cup brown or wild rice
  • 150g – 200g de-shelled frozen prawns
  • Parsley to garnish

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Meat

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Gumbo with Andouille Sausage

gumbo with andouille sausage

Method

  • Heat coconut oil in a large soup pot, on a medium heat
  • Slice sausages into 2cm thick pieces
  • Add sausages to the oil and cook until browned
  • Remove and set aside
  • Add the onion, garlic, and a generous pinch of salt and lower the heat
  • Cut the celery and red capsicum into small pieces and add to the pot
  • Cut the carrots pieces, a similar size to the sausages and add to the pot
  • Cook until the vegetables start to become tender
  • Add the sausages back to the pot
  • Add the stock, tomatoes, water, bay leaf, paprika, rice, salt and pepper
  • Bring to the boil, and then lower to a gentle simmer
  • Simmer for 40 minutes, stirring occasionally to ensure it doesn’t catch on the bottom
  • Check that the rice is cooked
  • Once the rice is tender, add in the prawns and cook for a further 10minutes or until the prawns are cooked to your liking
  • Taste and season
  • Garnish with some roughly sliced parsley