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Ingredients

  • 70g breadcrumbs, fresh preferably
  • grated zest of 1 lemon
  • 25g grated Parmesan
  • 2 Tbsp chopped parsley
  • 1 Tbsp chopped chives, fennel or dill leaves
  • Salt and pepper
  • 4 skinless fillets of firm white fish
  • 50g butter
  • 1- 2 Tbsp extra virgin olive oil
  • juice of 1 lemon

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HERB CRUSTED FISH

ofm 33

Method

  • Preheat the oven to 200C Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped herbs, salt and pepper, butter and oil
  • Mix well to combine
  • Place the fillets on to a baking tray and season the four skinless fish fillets with salt and pepper
  • Divide the crumb mixture evenly over the fish fillets, pressing firmly on to the tops of the fillets
  • Bake in preheat oven for 8-10 minutes depending thickness of fillets
  • A good indication to show when the fish is cooked is when pressed the fish begins to just flake and the it has turned white in colour

Comments

Thank you to Harbour Fish and Sunrise Bakery for supporting this demonstration.

To download a printable version of this recipe click here