Ingredients
- 1 ½ cups apple cider vinegar
- 1 Tbsp (or to taste) runny honey or pure maple syrup
- ½ cinnamon stick (optional)
- 2 apples, any variety, peeled, cored and cut into chunks
Honey apple compote
Method
- • In a pot, bring the cider vinegar (with the cinnamon stick if using) to the boil then turn down to a simmer until it has reduced by half • Stir in the honey and add the apples
- • Reduce the heat to very low and continue gently cooking until the mixture is thick enough to coat the back of a spoon, about 30 minutes • Serve the compote with whole wheat pancakes
- • The compote can be kept seal into a sterilised glass jar and refrigerated for up to two weeks • Try the compote on your favourite muesli, pair up with bacon or pork or just eat it off the spoon for a quick and guilt free sweet treat
Comments
Thanks to Rosedale Orchards for providing the apples used in the demonstration.
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