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Ingredients

  • Ingredients:
  • 1 bunch kale
  • 2 cups cooked quinoa
  • 1 medium sized kumara
  • 1 cup almond meal
  • ½ cup rice flour
  • 2 eggs
  • 2cm piece fresh grated ginger
  • 1 tsp cumin
  • ½ tsp ground coriander
  • Salt
  • Pepper
  • Oil
  • Dipping Sauce Ingredients:
  • 1 cup natural Greek yoghurt
  • 2 large cloves roasted garlic
  • Salt
  • Pepper

Tags

Vegetarian

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Kale & Quinoa Fritters

kale and quinoa fritters

Method

  • Cut the kumara in half lengthways and steam in a double boiler until tender
  • Remove the skin and then mash
  • Wash and remove the stem from the kale
  • Finely slice the leaves
  • In a bowl mix together the chopped kale, cooked quinoa, almond meal, rice flour, eggs, mashed kumara, ginger, cumin and coriander
  • Season the mix with salt and pepper
  • Heat a pan on a medium heat and add a generous drizzle of oil
  • Once the pan is hot, place a spoon full of the fritter mix in the pan and cook until golden brown
  • Turn the fritters over and cook until golden on the other side
  • Once cooked place on a paper towel and repeat the process until all of the mix is cooked
  • Make the dressing by mashing the roast garlic into a paste and mixing through the yoghurt
  • Season to taste with salt and pepper and serve with the warm fritters
  • *to roast garlic, preheat the oven to 180 degrees
  • Cut the bottom of the bulb of garlic and place on a square of tin foil large enough encase the garlic
  • Add a drizzle of oil, season with salt and pepper and then wrap securely in the tin foil
  • Roast in the oven for 15-20 minutes or until the garlic is softened