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Ingredients

  • 3-4 whole beetroot (Oamaru Organics)
  • 1/2 cup raisins
  • 2 garlic cloves roughly chopped (Wairuna Organics)
  • Knob of ginger (3cm) roughly chopped
  • 1 small bunch of fresh coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon ground turmeric (can use fresh)
  • 1 teaspoon rock salt
  • 60ml cultured (whey) this is the opaque liquid strained from unsweetened yoghurt. * Strain yoghurt in a cheesecloth and leave over a bowl for several hours. The whey strains into the bowl and the yoghurt will become thicker. You can keep this in a jar in

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LACTO-FERMENTED BEETROOT PICKLE

Method

  • Preheat oven 180c
  • Wash a couple of jars 300gm size rinse in hot water and put aside to air dry while you prepare the pickle
  • Remove the leaves from the beetroot and place in a small covered dish and bake in oven for about 40-50 mins or until a small knife slides easily into the flesh
  • Cool completely then rub or peel of the skins, grate the flesh into a large bowl
  • Put the raisins in a bowl and cover with boiling water
  • Leave to plump for about 10mins
  • Put into food processor drained raisins, garlic, ginger, coriander, spices, salt and the whey
  • Blend to a rough paste
  • Add to the grated beetroot and mix together
  • Spoon mixture into the jars press down to remove any air bubbles
  • Leave about 2cm between the pickle and the top of jar
  • Loosely screw on the lid and sit on a tray
  • Leave for 2 days at room temperature (18-22c)
  • Winter will take about 4 days
  • Small bubbles will appear on the surface of the pickle
  • Transfer to the fridge, it is ready to eat but improves after 5 days
  • Keep refrigerated & it will last around 3 weeks

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Recipe from Elizabeth Marshall