Ingredients
- 170 g whole oats (the big ones)
- 370ml milk
- 15mll lemon juice
- One big egg
- 50 g of honey
- ½ teaspoon salt
- 60g butter
- 130 g wholemeal flour
- 4 teaspoons baking powder
- ½ teaspoon baking soda
Oat Pancakes with Stewed Apples
Method
- Pancakes Start a nonstick, or cast iron pan heating over a medium heat
- Melt butter in microwave, or in a metal bowl on top of your pan as it is heating
- Load the first six ingredients into a very high sided bowl
- Use your stick blender to blitz it to a paste
- Sift in flour, baking powder and baking soda
- Use a large metal spoon to almost stir in the dry ingredients
- Do not over stir, you will toughen the pancakes
- Lightly grease the pan for the first time batch
- Spoon on pancake and then cover pan with lid if you have one
- Cook for 2 1/2 minutes then remove the lid and flip pancakes
- Cook for a further minute
- Serve
- Apples Sometimes I discover that I have a variety of apples that all need used up
- Take about eight apples of different varieties, and core and cut them into eighths
- Add half a teaspoon of cinnamon or a cinnamon stick
- Cook over medium low heat with half a centimetre of water in the bottom of the pan for 25 to 30 minutes
- Having a variety of apples gives you different textures and flavours
- These are good to store in the fridge and are pleasing with muesli, pancakes or on their own
Comments
I love these oat pancakes because they are whole grain
Thanks to Willowbrook Orchard for providing the apples used in the demonstration at the market
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