Logo

Ingredients

  • 170 g whole oats (the big ones)
  • 370ml milk
  • 15mll lemon juice
  • One big egg
  • 50 g of honey
  • ½ teaspoon salt
  • 60g butter
  • 130 g wholemeal flour
  • 4 teaspoons baking powder
  • ½ teaspoon baking soda

Share

Oat Pancakes with Stewed Apples

pancake w apple

Method

  • Pancakes Start a nonstick, or cast iron pan heating over a medium heat
  • Melt butter in microwave, or in a metal bowl on top of your pan as it is heating
  • Load the first six ingredients into a very high sided bowl
  • Use your stick blender to blitz it to a paste
  • Sift in flour, baking powder and baking soda
  • Use a large metal spoon to almost stir in the dry ingredients
  • Do not over stir, you will toughen the pancakes
  • Lightly grease the pan for the first time batch
  • Spoon on pancake and then cover pan with lid if you have one
  • Cook for 2 1/2 minutes then remove the lid and flip pancakes
  • Cook for a further minute
  • Serve
  • Apples Sometimes I discover that I have a variety of apples that all need used up
  • Take about eight apples of different varieties, and core and cut them into eighths
  • Add half a teaspoon of cinnamon or a cinnamon stick
  • Cook over medium low heat with half a centimetre of water in the bottom of the pan for 25 to 30 minutes
  • Having a variety of apples gives you different textures and flavours
  • These are good to store in the fridge and are pleasing with muesli, pancakes or on their own

Comments

 I love these oat pancakes because they are whole grain

Thanks to Willowbrook Orchard for providing the apples used in the demonstration at the market

Please click here if you would like to download a printable copy