Ingredients
- Serves 4
- 4 fillets 100-120g each
- 2 Tbsp flour or gluten free flour
- 1 Tbsp Kiwi Wakame seaweed flakes
- Salt and pepper
- 1-2 Tbsp oil
- 1 Tbsp butter
- 1 lemon
PANFRIED FISH WITH SEAWEED SEASONING
Method
- Add the flour, seaweed flakes and a light seasoning of salt and pepper to a flat dish or plate, mix to combine
- Heat the oil and butter in a large heavy based fry pan over a moderate to high heat until the butter melts
- Place the fillets of fish into the seasoned flour mixture and coat on both sides, patting down so the seasoning sticks
- Shake off excess seasoning
- Place the fillets of fish in the pan and fry for 3 minutes, turn over and cook for a further 2 minutes
- Squeeze over half the lemon
- Remove and serve with more lemon wedges
- NB this dish would also work beautifully with chestnut sauce
Comments
Simply panfrying fish in a light seasoning keeps the fish moist and you can eat the fish within minutes.
Thanks to Harbour Fish – fresh fish, and to Kiwi Wakame – seaweed products, for providing the ingredients used in the demonstration at the market
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