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Ingredients

  • 2-3 eggs per person
  • Salt and pepper
  • 1 Tbsp butter
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PLAIN OMELETTE (1)

omelete

Method

  • Beat the eggs with the salt and pepper in a bowl
  •   Heat a non-stick fry or omelette pan and melt the butter
  •   When the butter is very hot and a light nut-coloured, pour the eggs into the pan
  •   When the eggs are setting and small bubbles are forming, bring the edges of the omelette towards the centre with a fork while shaking the frying pan
  •   Fold the edge of the omelette nearest to the handle of the pan towards the outside edge and quickly slide on to a hot dish
  • A good omelette should be slightly runny! Variations for omelettes Herb omelette – chop handful fresh herbs such as flat-leaf parsley, chervil, chives and tarragon Cheese omelette – a few seconds before folding the omelette, add 50g grated

Comments

EGGS are a rich source of nutrients, including vitamins, iron and sulphur.  They do need to be eaten very fresh and it is wise to take the eggs out of the fridge 1-2 hours before using.


Thanks to ANN ROBERTSON FREE RANGE EGGS for providing the eggs used in the demonstration at the market
 
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