Method

• Wash, peel off outside leaves of sprouts and cut into quarters through the base so they stay together
• Pre heat the oven to 200 degrees
• Heat a pan up and when hot add a dash of olive oil
• Place the sprouts in and cook on high heat to colour, season with salt and pepper
• Once browned add to a roasting pan and cook in the oven for approx
• 15 minutes until tender but not completely soft
• Once cooked remove from the oven and toss through the hot cooked rice, cranberries, orange juice and orange zest
• Check seasoning and adjust if needed Serve as a side dish
• Goes well with roasted chicken