Ingredients
- 2 rump steaks weighing 200-225g each
- 75ml red wine
- 75ml Worcestershire sauce
- 1 clove garlic, sliced thinly
- 1 sprig fresh rosemary leaves removed and roughly chopped
- Generous grind or two of black pepper
RUMP STEAK
Method
- Put the steaks in a shallow dish, then mix the red wine, Worcestershire sauce, garlic and rosemary together and pour this over the steaks
- Cover with plastic wrap or put the lid on, then place in the fridge for a few hours or, preferably, overnight
- When you're ready to cook the steaks, drain and dry them carefully with kitchen paper, reserving the marinade
- Now take a medium frying pan, place it on a high heat and heat the oil until it's very hot
- Then sear the steaks for 4 minutes on each side and, 2 minutes before the time is up, add the reserved marinade to the pan and let it bubble and reduce by about half
- When the steaks are cooked, remove them from the pan to warm serving plates
Comments
Thanks to LECKIES BUTCHERY for providing the rump steak used in the demonstration
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