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Ingredients

  • 2 rump steaks weighing 200-225g each
  • 75ml red wine
  • 75ml Worcestershire sauce
  • 1 clove garlic, sliced thinly
  • 1 sprig fresh rosemary leaves removed and roughly chopped
  • Generous grind or two of black pepper

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RUMP STEAK

rump steak

Method

  • Put the steaks in a shallow dish, then mix the red wine, Worcestershire sauce, garlic and rosemary together and pour this over the steaks
  • Cover with plastic wrap or put the lid on, then place in the fridge for a few hours or, preferably, overnight
  • When you're ready to cook the steaks, drain and dry them carefully with kitchen paper, reserving the marinade
  • Now take a medium frying pan, place it on a high heat and heat the oil until it's very hot
  • Then sear the steaks for 4 minutes on each side and, 2 minutes before the time is up, add the reserved marinade to the pan and let it bubble and reduce by about half
  • When the steaks are cooked, remove them from the pan to warm serving plates

Comments

Thanks to LECKIES BUTCHERY  for providing the rump steak used in the demonstration

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