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Ingredients

  • 2 Tbsp olive oil
  • ½ onion, thinly sliced
  • 2 cloves of garlic smashed
  • 500g runner beans, washed (leave a little water clinging to them—don't pat them dry) and snapped
  • Sea salt and freshly ground pepper
  • Splash of balsamic vinegar

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RUNNER BEANS WITH SWEET ONIONS

runner beans and onion

Method

  • Heat a couple of glugs of olive oil, the onion and garlic in a large fry pan over medium heat, stirring occasionally, until the onions are nicely golden-brown and starting to caramelise, about 15 minutes
  • Add in the beans and sauté until the beans are crisp but tender, about 8 minutes
  • Season with salt and pepper to taste, add a splash of balsamic vinegar and cook for 1 minute, and serve

Comments

Serves 4 as a side

Thanks to Waikouaiti Gardens for providing the beans used in the demonstration


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