Ingredients
- Serves 4
- ½ head of cabbage, sliced into long slices
- 1 large onion, diced
- 4 Tbsp cracked/dried wheat (Burghul)
- ½ to 1 tsp hot Chili powder or Cayenne pepper (to taste)
- ½ tsp salt
- 5-7 Tbsp olive oil
SAUTED CABBAGE WITH CRACKED WHEAT (Lebanese style Marshoosheh)
Method
- Place the olive oil and chopped onions in a large frying pan and lightly fry them for 5 minutes on medium heat Add sliced cabbage and mix well with onions Add salt, Cayenne pepper, sprinkle the cracked wheat and mix well Add a 1/4 cup of water, mix well
Comments
Thanks to Brydone Organics for the cabbage used in the demonstration.
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