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Ingredients

  • Ingredients:
  • 400g Monkfish
  • 1 egg white
  • 1 cup sesame seeds
  • Dipping Sauce Ingredients:
  • 4 cloves garlic
  • 40g red chilli (remove the seeds if you don’t want too much heat)
  • ¾ cup rice wine vinegar
  • 160g chopped tomatoes
  • 1 tsp tomato paste
  • ½ cup coconut sugar
  • 1 ½ tbsp honey
  • ½ tsp salt
  • Fresh coriander to garnish

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Tags

Fish-seafood

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Sesame Crusted Fish Bites with Sweet Chilli Dipping Sauce

sesame crusted fish bites with sweet chilli dipping sauce

Method

  • To make the sweet chilli sauce, roughly chop the garlic and red chillis and then place in a food processor with the rice wine vinegar and blend until very finely chopped
  • Place all of the ingredients in a pot and bring to the boil, reduce the heat and simmer until the sauce is reduced and starting to thicken
  • Remove the sauce from the heat and allow to cool
  • To prepare the fish, cut the monkfish into bite size pieces
  • Lightly whisk the egg white, dip the fish bites into the white and then dip into the sesame seeds
  • Heat a pan on high heat
  • Season the sesame crusted fish with salt and pepper, add a generous amount of olive oil to the fry pan and then carefully place the fish bites in
  • Cook the fish until the sesame seeds are golden and then turn and continue to cook on the other side until the fish is cooked through
  • Place the fish bites on a platter with the sweet chilli dipping sauce and sprinkle a little fresh coriander over