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Ingredients

  • Ingredients:
  • ¼ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ cup almonds (whole, sliced or slivered)
  • ½ bunch silverbeet (approx. 200g)
  • 100g Goats feta
  • 150g fresh blueberries
  • Dressing Ingredients:
  • ¼ cup olive oil
  • 3 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • Salt
  • Pepper

Vendors

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Vegetarian

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Silverbeet & Blueberry Salad

silverbeet and blueberry salad

Method

  • Toast the seeds and almonds either in an oven at a moderate temperature or in a pan and then set aside to cool
  • Wash and pat dry the silverbeet and then remove the stalk (keep the stalk and use in a stir fry)
  • Finely slice the silverbeet leaves and place in a bowl with the seeds, almonds, crumbled feta and blueberries
  • Make the dressing by mixing everything together in a bowl
  • Drizzle the dressing over the salad
  • Taste the salad and season accordingly with salt and pepper