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Ingredients

  • 2 - 3 heads of small cauliflower (or 1/2 head large)
  • 2 Tbsp of olive oil
  • a couple pinches of sea salt
  • 1 clove garlic, minced
  • 1 small bunch of chives, chopped and or 1 handful fresh parsley leaves, chopped
  • zest of one lemon
  • freshly grated Parmesan
  • a bit of flaky sea salt

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Simply Cooked Cauliflower

cauli stir fries

Method

  • To prep the cauliflower, remove any leaves at the base and trim the stem
  • Now cut it into tiny trees - and by tiny, I mean most florets aren't much larger than a table grape
  • Make sure the pieces are relatively equal in size, so they cook in the same amount of time
  • Rinse under running water, and set aside
  • Heat the olive oil and fine grain salt in a large skillet over medium-high heat
  • When hot, add the cauliflower and stir until the florets are coated
  • Wait until it gets a bit brown on the bottom, then toss the cauliflower with a spatula
  • Brown a bit more and continue to sauté until the pieces are deeply golden - all told about six minutes
  • In the last 30 seconds stir in the garlic
  • Remove from heat and stir in the chives, lemon zest, and dust with a bit of freshly grated Parmesan cheese and a pinch of flaky sea salt (if you have it on hand)
  • Serve immediately

Comments

Serves 2-3 as a side.

Thanks to BRYDONE ORGANICS for supplying the cauliflower for the demonstration

If you would like to download a printable version of this recipe, please click here