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Ingredients

  •  double peeled broad beans (as many as you can be bothered doing)
  • 1 small onion finely chopped
  • 3 cloves of garlic, minced
  • olive oil
  • salt & pepper

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Smashed Broad Bean Dip

broad bean mash

Method

  • Double peel the broad beans
  • Slowly cook the onion and garlic in the olive oil
  • Smash the broad beans with a mortar and pestle In a bowl, mix the beans, garlic, onion and oil together
  • Stir in salt and pepper to taste
  • Serve with sourdough bread, slices of tomato and feta cheese marinated in olive oil

Comments

 Thanks to Ettrick Gardens for providing the beans, and to Gilberts Fine Foods for the bread used in the cooking demonstration at the Otago Farmers Market

If you would like to download a printable version of this recipe, please click here