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Ingredients

  • 2 Tbsp olive oil, plus extra for drizzling
  • 1 medium onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, chopped
  • Salt and freshly ground black pepper
  • 1 tin diced tomatoes
  • 200g lentils – brown or du puy
  • 2 litres chicken or veg stock
  • 4 to 6 fresh thyme sprigs
  • 2-4 generous handfuls fresh sorrel, finely cut
  • 1 cup shredded Parmesan

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SORREL AND LENTIL SOUP

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Method

  • Heat the oil in a heavy large pot over medium heat
  • Add the onion, carrots, and celery
  • Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes
  • Add the tomatoes with their juices
  • Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes
  • Add the lentils and mix to cook
  • Add the broth and stir
  • Add the thyme sprigs
  • Bring to a boil over high heat
  • Cover and simmer over low heat until the lentils are almost tender, about 30 minutes
  • Add the sorrel, stir and let wilt into the soup for a couple of minutes, season with salt and pepper, to taste
  • Ladle the soup into bowls
  • Sprinkle with the Parmesan, drizzle with olive oil, and serve

Comments

To download a printable version of this recipe click here

Thank you to the Otago Organic Group for supporting this demonstration