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Ingredients

  • 1 teaspoon mustard seed (black)
  • 1 teaspoon cumin seeds
  • 300g spinach
  • 440ml yoghurt, unsweetened natural
  • 2 cloves garlic
  • Pinch sumac (optional)
  • salt and pepper
  • 1 lemon

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SPINACH WITH YOGHURT

spinach and yog

Method

  • Dry fry mustard and cumin seeds in a frying pan until they pop
  • Remove from heat
  • Wash and de-stem spinach
  • Blanch quickly in boiling water, refresh, drain and squeeze out excess water
  • Chop spinach finely
  • Crush garlic and add along with spinach, salt, pepper and spices to the yoghurt
  • Zest and juice lemon and add to yoghurt
  • This goes well with some warm pitas, or perhaps alongside a succulent steak or a hot curry

Comments

Thanks to JANEFIELD HYDROPONICS for providing the spinach used in the cooking demonstration at the Otago Farmers Market

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