WAIRUNAS HEALTHY VEGGIES!
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This year more than others my family and I have had numerous bouts of colds and flu. I love the comfort that with a few good balanced meals made with exceptional market produce it can help build up the immune system and fill your body and mind with some much needed nutrients. With the help of Pia (from Wairuna Organics) we have a list which may help.
WAIRUNA’S STIR-FRY MIX - contains seasonal leafy green vegetables such as different types of kale, purple broccoli, Pak choi, Swiss chard, mustard greens, etc.
Nutrient information: rich in Vitamin C, A, K, manganese, calcium , magnesium, dietary fibre, potassium, also contains B- Vitamins ( B1, B2, B3, B6) folate, tryptophan , Omega 3 fatty acids , Vitamin E. The vitamins, minerals, flavonoids, and carotenoids contained in the stir-fry mix support oxygen metabolism and are recognized by some as providing comprehensive support for the body's detoxification system.
Carrots: rich in carotenoids, Vitamin A, K, C, fiber, potassium.
Garlic: is an excellent source of manganese, a very good source of vitamin B6 and vitamin C and a good source of selenium.
Cruciferous vegetables: You`ll want to include the cruciferous vegetables on a regular basis to receive the fantastic health benefits they provide. From a health standpoint, enjoy kale ,broccoli and other cruciferous vegetables 4-5 times per week.
Cooking method : steam vegetables for 5 minutes.
Thank you to Wairuna Organics for supporting this demonstration
For a printable version of this information click here
