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Ingredients

  • 3 - 4 cups filtered water
  • 1 cup walnuts, soaked overnight, drained well and rinsed
  • 3 - 4 dates (optional)
  • Pinch of sea salt (optional)

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WALNUT MILK

walnut milk

Method

  • Blitz all ingredients in blender until smooth and creamy
  • Strain through a clean piece of muslin or a nut milk/sprouting bag
  • Squeeze out every last drop
  • Remaining pulp can be used in baking, frozen for future use, composted or given to appreciative chickens! Makes 3 – 4 cups
  • Store in fridge 2 -3 days
  • Nut milk can be made in bulk and frozen in screw-top jars (it will separate on thawing; shake well or re-blend before use)

Comments

It’s super-easy to make your own nut milk and costs about half the price of store-bought non-dairy milks.

Thanks to Hawarden Orchard for providing the walnuts used in the demonstration at the market