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Ingredients

  • ¾ cup stone ground whole wheat flour (can be replaced with buckwheat flour)
  • ¾ cup whole oats
  • 1 ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • Pinch of nutmeg
  • 1 ¼ cups milk (approximately)
  • 1 egg
  • 2 Tbsp pure maple syrup or runny honey
  • 2 Tbsp butter, melted
  • 1 tsp lemon juice

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Whole wheat pancakes

buckwheatpancakes

Method

  • • Whisk all the dry ingredients together in a bowl, make a well in the centre • Whisk all the wet ingredients together in a bowl • Add the wet mix to the dry to make a smooth batter (if you want thicker pancakes, add less wet, if you want
  • ) • Lightly oil or butter a non-stick pan
  • Drop in batter and when the tops begin to bubble, flip them
  • • Stack on a plate and keep warm in the oven • Serve with apple compote and thick Greek style yoghurt

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