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Ingredients

  • ½ cabbage or Chinese cabbage
  • 3 cloves garlic
  • sea salt
  • olive oil or good quality oil
  • freshly ground black pepper

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WOK COOKED CABBAGE WITH GARLIC

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Method

  • Remove and discard the outer leaves from the cabbage and cut the leaves into large pieces
  • Pound the garlic in a mortar and pestle with a large pinch of salt until coarsely ground
  • Heat a wok or fry pan until very hot, add a generous amount of olive oil and heat until almost smoking
  • Add the garlic to the wok, then immediately add the cabbage and stir-fry, moving the wok contents constantly to prevent the garlic from burning
  • Cook, adding extra oil as necessary, over high heat until the cabbage is warmed through and still crunchy
  • Transfer to a large serving platter and sprinkle generously with freshly ground black pepper

Comments

Thank you to McARTHURS BERRY FARM for generously supplying their produce for the demonstration


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