Ingredients
- ½ cabbage or Chinese cabbage
- 3 cloves garlic
- sea salt
- olive oil or good quality oil
- freshly ground black pepper
WOK COOKED CABBAGE WITH GARLIC
Method
- Remove and discard the outer leaves from the cabbage and cut the leaves into large pieces
- Pound the garlic in a mortar and pestle with a large pinch of salt until coarsely ground
- Heat a wok or fry pan until very hot, add a generous amount of olive oil and heat until almost smoking
- Add the garlic to the wok, then immediately add the cabbage and stir-fry, moving the wok contents constantly to prevent the garlic from burning
- Cook, adding extra oil as necessary, over high heat until the cabbage is warmed through and still crunchy
- Transfer to a large serving platter and sprinkle generously with freshly ground black pepper
Comments
Thank you to McARTHURS BERRY FARM for generously supplying their produce for the demonstration
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