Method

• In a medium size bowl, mix together the eggs, cheese, pepper and salt
• Prepare your desired filling/s - keep it seasonal
• Heat a heavy base 12 inch (preferably non stick) fry pan
• Add 1 teaspoon of the oil and if cooking potatoes, onions etc
• add now and sauté for 2-3 minutes depending on what you are cooking
• Remove from pan and add to your egg mixture
• Heat the pan with the remainder of the oil until quite hot
• Pour in your egg mixture and gently stir the mixture - from outside to inside
• Do that for 2-3 minutes, allowing the egg mixture to set on the bottom of the pan and beginning to set on top
• Place pan into preheated oven 190`C and cook until just set
• Serve immediately - either in the pan or carefully flip it onto a plate