Ingredients
- 1 x broccoli head cut into florets Oamaru Organics
- 1 or two spring onions Janefield Hydroponics
- 2 cloves large garlic, finely diced
- 70gms cheddar cheese (you could use Evansdale Cheese)
- 1 egg, beaten Agreeable Nature
- 75gm panko breadcrumbs
- 2 tsp sriracha sauce or your fav chilli sauce
- Salt & pepper, to taste
Vendors
Tags
Vegetarian
Broccoli Bites
Method
- Fill a saucepan with water and bring to a boil
- Add some salt to the water, then blanch the broccoli in the boiling water for about two minutes
- Drain and finely chop the cooked broccoli
- In a mixing bowl, add broccoli, spring onions, garlic, cheddar, egg, and panko breadcrumbs
- Add hot spicy sauce of choice
- Mix well and chill in the refrigerator for 15–20 minutes
- Preheat oven 200c
- Line a baking tray with a baking sheet & shape the mixture into your desired shape
- Then place evenly on the baking tray
- Bake for 8–9 minutes
- turn bites and bake for an additional 8–9 minutes on the other side until golden brown
Comments
Recipe from Elizabeth Marshall.
