Method

• Chop and cook or steam carrots until tender, then mash
• Finely chop onions & garlic and saute over medium heat until just tender
• Add Nuts or mixture of seeds & nuts into food processer and blitz to a rough crumb
• Add all prepared ingredients together with seasoning into a bowl and mix together until fully combined
• Press into lined/oiled loaf pan, or shape into loaf shape and put onto lined baking tray
• Cook at 200 degrees celcius for 30 mins, then cool in tin for 10 mins before removing