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Ingredients

  • 1 cup / 200g yellow split peas
  • 1 cup/ 200g red split lentils
  • 1.6 litres water
  • 1 medium carrot (Oamaru Organics, Ettrick Gardens)
  • 1 medium parsnip, diced (Ettrick Gardens)
  • 2 tablespoons fresh ginger, peeled and grated finely
  • 2 tablespoons curry powder
  • 2 tablespoons butter (Holy Cow)
  • 8 spring onions, thinly sliced
  • ¼ cup tomato paste
  • 1 can coconut milk
  • 2 tsp salt
  • one small handful coriander, chopped

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CARROT, PARNSIP AND LENTIL SOUP

carrot soup

Method

  • Give the split peas and lentils a good rinse - until they no longer put off murky water
  • Place them in an extra-large pot, cover with the water, and bring to a boil
  • Reduce heat to a simmer and add the carrot and parsnip and quarter of the ginger
  • Cover and simmer for about 30 minutes, or until the split peas are soft
  • In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant
  • Be careful though, you don't want to burn the curry powder, just toast it
  • Set aside
  • Place the butter in a pan over medium heat, add half of the spring onions, the remaining ginger
  • Sauté for two minutes stirring constantly, then add the tomato paste and sauté for another minute or two more
  • Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt
  • Simmer, uncovered, for 20 minutes or so
  • The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like
  • Or simmer longer for a thicker consistency
  • The thicker this soup gets, the more I like it
  • Sprinkle each bowl generously with coriander and the remaining spring onions

Comments

This is one of my favourite soups - it combines the sweetness of the veges, a touch of spice and is finished with soothing creamy coconut milk.

Serves 6