Ingredients
- 1 cup / 200g yellow split peas
- 1 cup/ 200g red split lentils
- 1.6 litres water
- 1 medium carrot (Oamaru Organics, Ettrick Gardens)
- 1 medium parsnip, diced (Ettrick Gardens)
- 2 tablespoons fresh ginger, peeled and grated finely
- 2 tablespoons curry powder
- 2 tablespoons butter (Holy Cow)
- 8 spring onions, thinly sliced
- ¼ cup tomato paste
- 1 can coconut milk
- 2 tsp salt
- one small handful coriander, chopped
Vendors
CARROT, PARNSIP AND LENTIL SOUP
Method
- Give the split peas and lentils a good rinse - until they no longer put off murky water
- Place them in an extra-large pot, cover with the water, and bring to a boil
- Reduce heat to a simmer and add the carrot and parsnip and quarter of the ginger
- Cover and simmer for about 30 minutes, or until the split peas are soft
- In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant
- Be careful though, you don't want to burn the curry powder, just toast it
- Set aside
- Place the butter in a pan over medium heat, add half of the spring onions, the remaining ginger
- Sauté for two minutes stirring constantly, then add the tomato paste and sauté for another minute or two more
- Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt
- Simmer, uncovered, for 20 minutes or so
- The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like
- Or simmer longer for a thicker consistency
- The thicker this soup gets, the more I like it
- Sprinkle each bowl generously with coriander and the remaining spring onions
Comments
This is one of my favourite soups - it combines the sweetness of the veges, a touch of spice and is finished with soothing creamy coconut milk.
Serves 6