Ingredients
- 3 large golden beetroot (Oamaru Organics)
- 2 green apples (Rosedale Orchard)
- 1 cup pumpkin, or sunflower seeds – or a mix of both!
- 2 TBS tamari
- 1 tsp chili flakes
- 1/3 cup currants
- 3 TBS olive oil (Dunford Grove)
Golden Beetroot and Green Apple Salad
Method
- In a small bowl, combine the seeds, tamari, and chili flakes
- Place in a single layer on a lined baking sheet
- Fan bake for 10 minutes on 180 degrees celsius or until the tamari is dehydrated, and the seeds toasted
- Set aside to cool
- Using the grating plate in a food processor, grate the golden beetroot, skin on (ends removed)
- If you don’t have a food processor, you can hand grate the beetroot, however you will get a lot more moisture this way, making the salad a bit soggy
- Core the apples, and cut into large matchstick shaped pieces
- Combine the beetroot, apple, currants, and seeds
- Serve in a bowl, season with cracked pepper and drizzle with olive oil
- Enjoy!
Comments
Recipe from Jamalia Edwards.