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Ingredients

  • 3 large golden beetroot (Oamaru Organics)
  • 2 green apples (Rosedale Orchard)
  • 1 cup pumpkin, or sunflower seeds – or a mix of both!
  • 2 TBS tamari
  • 1 tsp chili flakes
  • 1/3 cup currants
  • 3 TBS olive oil (Dunford Grove)

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Golden Beetroot and Green Apple Salad

golden beetroot and green apple salad

Method

  • In a small bowl, combine the seeds, tamari, and chili flakes
  • Place in a single layer on a lined baking sheet
  • Fan bake for 10 minutes on 180 degrees celsius or until the tamari is dehydrated, and the seeds toasted
  • Set aside to cool
  • Using the grating plate in a food processor, grate the golden beetroot, skin on (ends removed)
  • If you don’t have a food processor, you can hand grate the beetroot, however you will get a lot more moisture this way, making the salad a bit soggy
  • Core the apples, and cut into large matchstick shaped pieces
  • Combine the beetroot, apple, currants, and seeds
  • Serve in a bowl, season with cracked pepper and drizzle with olive oil
  • Enjoy!

Comments

Recipe from Jamalia Edwards.