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Ingredients

  • 1 medium onion – peeled and very finely diced
  • ½ elephant garlic – grated or crushed (Ettrick Gardens)
  • 3 TBS cooking oil of choice
  • 1 teaspoon salt
  • 3 desiree potatoes – peeled and washed (Oamaru Organics)
  • 4 cups stock of choice (I use chicken, but switch for vegetable for a vegan option)
  • 1 packet Rocket (Janefield Hydroponics)
  • 1 spring onion
  • ½ teaspoon dried chili flakes (or 1 fresh chili)
  • 1 sprig fresh thyme
  • 1 teaspoon parsley
  • Salt and pepper to taste

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Vegetarian Vegan Winter Winterfare Soup Potatoes Rocket

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Potato and Rocket Soup

potato and rocket soup

Method

  • Heat oil to a medium/low heat in a large soup pot
  • Add in the garlic, onion, and salt and stir, cooking out until transparent and sweet
  • Add in the potatoes and 3 cups of the stock
  • Keep the heat on medium and cook until potatoes are soft
  • While the potatoes cook, add the bag of rocket and remaining cup of stock into a food processor or blender and pulse until the rocket is bright and chopped into small pieces
  • If you don’t have a blender, you can chop it finely using a large knife
  • Once the potatoes are cooked, remove from the heat and add in the rocket and remaining stock
  • Using a potato masher, mash the potatoes until they are mostly broken up with only some small pieces in the soup
  • Do not blend, or over mash the soup
  • If you over work the potatoes, they can become gluey
  • Taste and season to your liking
  • I find this soup takes a lot of salt and a little pepper
  • Top with the chili flakes, thyme leaves and sliced parsley
  • Do not skip this part
  • This soup needs the fresh herbs for brightness
  • If you don’t have parsley and thyme, you can replace with any herbs on hand, or a squeeze of fresh lemon
  • Enjoy!

Comments

Recipe from Jamalia Edwards.