Ingredients
- 1 kg silver beet
- 200g puy lentils or brown lentils
- 2 Tbsp red wine vinegar
- 2 Tbsp each of fresh marjoram, and parsley
- 1 Tbsp each of chopped fresh fennel or dill and mint leaves
- Sea salt and freshly ground black pepper
- 6 garlic cloves, peeled, 3 finely chopped
- Extra virgin olive oil
- 2 Tbsp olive oil
Silver Beet with Lentils
Method
- Remove the stalks from the leaves of the silver beet and keep separated
- Bring a large saucepan of salted water to the boil
- Add the stalks first and cook for 4 minutes, add the silver beet leaves and cook for a further two minutes
- Drain and roughly chop, (try to keep the stalks in largish pieces)
- Place the lentils into a medium size saucepan and rinse well under cold running water, drain
- Cover the lentils with cold water and add 3 cloves of garlic, and the stalks from the herbs (not the mint)
- Gently bring to the boil, turn down the heat to a gentle simmer and cook for 30 minutes or until tender
- Drain and pick out the herb stalks and garlic
- Pour in 1-2 tablespoons of red wine vinegar and 3 tablespoons of extra virgin olive oil and season with salt and pepper
- Set aside
- Heat the olive oil in a large heavy based fry pan or pot, add the sliced garlic and cook briefly to soften and colour
- Add the silver beet stalks and let them cook in the garlic for 3-4 minutes, add half of the herbs
- Stir to combine and fry briefly, season with salt and freshly ground pepper
- Add the silver beet leaves and lentils and stir gently to combine
- Scatter over the remaining herbs, and drizzle over a little extra virgin olive oil to serve
Comments
Apart from being delicious, and nutritious, it makes for a wonderful dish on its own or with some pan fried fish fillets, juicy pork chops or a good quality steaks.
This product can be purchased from Etrrick Gardens