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Ingredients

  • 1 kg silver beet
  • 200g puy lentils or brown lentils
  • 2 Tbsp red wine vinegar
  • 2 Tbsp each of fresh marjoram, and parsley
  • 1 Tbsp each of chopped fresh fennel or dill and mint leaves
  • Sea salt and freshly ground black pepper
  • 6 garlic cloves, peeled, 3 finely chopped
  • Extra virgin olive oil
  • 2 Tbsp olive oil

Vendors

Tags

Vegetarian Vegan Winter Autumn

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Silver Beet with Lentils

silver beet and lentils

Method

  • Remove the stalks from the leaves of the silver beet and keep separated
  • Bring a large saucepan of salted water to the boil
  • Add the stalks first and cook for 4 minutes, add the silver beet leaves and cook for a further two minutes
  • Drain and roughly chop, (try to keep the stalks in largish pieces)
  • Place the lentils into a medium size saucepan and rinse well under cold running water, drain
  • Cover the lentils with cold water and add 3 cloves of garlic, and the stalks from the herbs (not the mint)
  • Gently bring to the boil, turn down the heat to a gentle simmer and cook for 30 minutes or until tender
  • Drain and pick out the herb stalks and garlic
  • Pour in 1-2 tablespoons of red wine vinegar and 3 tablespoons of extra virgin olive oil and season with salt and pepper
  • Set aside
  • Heat the olive oil in a large heavy based fry pan or pot, add the sliced garlic and cook briefly to soften and colour
  • Add the silver beet stalks and let them cook in the garlic for 3-4 minutes, add half of the herbs
  • Stir to combine and fry briefly, season with salt and freshly ground pepper
  • Add the silver beet leaves and lentils and stir gently to combine
  • Scatter over the remaining herbs, and drizzle over a little extra virgin olive oil to serve

Comments

Apart from being delicious, and nutritious, it makes for a wonderful dish on its own or with some pan fried fish fillets, juicy pork chops or a good quality steaks.

This product can be purchased from Etrrick Gardens