Ingredients
- 1 onion - diced
- 1 cup red wine
- 1 cup beef stock
- 1/4 cup balsamic vinegar
- 1 teaspoon cardamom
- 1 bay leaf
- 1 tablespoon fresh thyme leaves
- 3 cloves garlic
- 2 cups black berries (Ettrick Gardens)
- 1 packet meaty lamb neck bones (Cardrona Merino)
- Salt and pepper
- 300g Pearl couscous
- ¾ cup sliced fresh flat leaf parsley
- 1 lemon
- tablespoon oil
- 1 bunch greens of choice
Slow Cooked Lamb Neck with Blackberries
Method
- Add the diced onion, red wine, beef stock, cardamom, bay leaf, thyme, crushed garlic cloves, 1 cup of the blackberries and salt and pepper to your slow cooker and give it a light stir
- Place the lamb neck on top and cook on low for 8 hours
- Turning the lamb once
- After 8 hours remove the lamb and set aside
- Remove the bay leaf and blitz the sauce in the slow cooker with a stick blender until thickened slightly
- Add in the final cup of blackberries and turn the slow cooker to high
- Leave the lid off and allow the sauce to reduce a little and the berries to cook
- While that cooks down, flake the meat off the neck bones with a fork
- Cook the pearl couscous as per packet instructions, replacing the water with chicken or vegetable stock
- Stir ¼ cup cut parsley into the couscous, taste, season, and set aside
- Wilt your greens in a tablespoon of oil on a medium – low heat until vibrant green
- Finish the sauce with the juice of one lemon, ½ cup cut parsley and taste and season with salt and pepper
- Serve the sauce on the plate first followed by the couscous, wilted greens and the flaked meat
- Enjoy!