Ingredients
- 500g cauliflower (Caithness Farm)
- 30g butter
- 1 egg, separated (Agreeable Nature)
- 50g flour
- Salt and pepper
- 300 ml milk (Holy Cow)
- Vegetable oil for frying
- Panko crumbs
- 60g of any good melting cheese with a slight nutty flavour, grated (Evansdale Cheese or Whitestone Cheese)
- Toasted cumin salt
- 1 tsp cumin seeds 2
- tsp sea salt flakes
Vendors
Tags
Vegetarian
Cheese
Cauliflower
CAULIFLOWER CROQUETTES
Method
- Bring a large pot of salted water to the boil
- Prepare the cauliflower by removing the stalk and cutting it into florets
- Carefully plunge all the cauliflower into the boiling water and cook until tender (5-8 minutes), drain and cool
- Cut the cauliflower florets smaller and set aside
- To make the béchamel (white sauce) melt the butter in a medium size pot
- Add the flour and cook out for 2-4 minutes, stirring all the time until it becomes sandy in texture and gives off a slightly nutty aroma
- Gradually add the milk, stirring continuously
- If by any chance you get some lumps then simply set to with a whisk until no lumps are visible
- Add the cheese and egg yolk along with the whole egg stir to combine
- Add the cauliflower and season with salt and pepper
- Cool
- Meanwhile make the cumin salt by gently heating the cumin seeds in a dry pan until they give off a lovely, smoky aroma
- Put them into a mortar and pestle along with the salt, grind until you get a fine, brown looking salt
- Put it into a small dish
- Whisk up the egg white to stiff peaks
- Shape the cauliflower mixture by using two dessertspoons so you form an egg shape (quenelle)
- Coat in the egg white and then toss through the panko crumbs
- Continue until finished
- Heat enough oil (1/2 full) in a deep side, heavy-based pot until 180C
- If unsure cook a cube of bread, if in 30 seconds it is brown then it is ready
- If not then heat the oil for a further couple of minutes
- Cook the croquettes in batches until golden brown and crispy
- Drain well and sprinkle with the cumin salt
- Serve immediately
- They will work well with leeks, broccoli or romanesco for a seasonal change!
Comments
These moreish, light and crispy fritters are a fantastic way to utilise the humble cauliflower.
I have simply sprinkled over some homemade cumin salt and they are ready to enjoy.
They are a great pre-dinner snack (ideal for the world cup).
To download a printable version of this recipe click here