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Ingredients

  • 500g cauliflower (Caithness Farm)
  • 30g butter
  • 1 egg, separated (Agreeable Nature)
  • 50g flour
  • Salt and pepper
  • 300 ml milk (Holy Cow)
  • Vegetable oil for frying
  • Panko crumbs
  • 60g of any good melting cheese with a slight nutty flavour, grated (Evansdale Cheese or Whitestone Cheese)
  • Toasted cumin salt
  • 1 tsp cumin seeds 2
  • tsp sea salt flakes

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CAULIFLOWER CROQUETTES

cauliflower croquettes

Method

  • Bring a large pot of salted water to the boil
  • Prepare the cauliflower by removing the stalk and cutting it into florets
  • Carefully plunge all the cauliflower into the boiling water and cook until tender (5-8 minutes), drain and cool
  • Cut the cauliflower florets smaller and set aside
  • To make the béchamel (white sauce) melt the butter in a medium size pot
  • Add the flour and cook out for 2-4 minutes, stirring all the time until it becomes sandy in texture and gives off a slightly nutty aroma
  • Gradually add the milk, stirring continuously
  • If by any chance you get some lumps then simply set to with a whisk until no lumps are visible
  • Add the cheese and egg yolk along with the whole egg stir to combine
  • Add the cauliflower and season with salt and pepper
  • Cool
  • Meanwhile make the cumin salt by gently heating the cumin seeds in a dry pan until they give off a lovely, smoky aroma
  • Put them into a mortar and pestle along with the salt, grind until you get a fine, brown looking salt
  • Put it into a small dish
  • Whisk up the egg white to stiff peaks
  • Shape the cauliflower mixture by using two dessertspoons so you form an egg shape (quenelle)
  • Coat in the egg white and then toss through the panko crumbs
  • Continue until finished
  • Heat enough oil (1/2 full) in a deep side, heavy-based pot until 180C
  • If unsure cook a cube of bread, if in 30 seconds it is brown then it is ready
  • If not then heat the oil for a further couple of minutes
  • Cook the croquettes in batches until golden brown and crispy
  • Drain well and sprinkle with the cumin salt
  • Serve immediately
  • They will work well with leeks, broccoli or romanesco for a seasonal change!

Comments

These moreish, light and crispy fritters are a fantastic way to utilise the humble cauliflower.
I have simply sprinkled over some homemade cumin salt and they are ready to enjoy.
They are a great pre-dinner snack (ideal for the world cup).

To download a printable version of this recipe click here