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Ingredients

  • 1 tin chickpeas, washed and drained
  • 2 leeks, washed well and sliced thinly
  • 2 cloves garlic, sliced thinly
  • 1 tsp fresh or dried rosemary
  • Good quality oil (preferably olive)
  • Water, chicken or vegetable stock
  • Salt and cracked pepper

Vendors

Tags

Vegetarian Vegan Winter Soup

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CHICKPEA AND LEEK SOUP

chickpea leek soup

Method

  • In a good size pot, add a glug of oil and add the sliced leeks, garlic and rosemary
  • Stir to combine and cook gently for about 10 minutes or longer if possible
  • You are wanting to extract as much flavour as possible without colouring the leeks! Add the chickpeas and add enough water or stock to just cover the ingredients
  • Season lightly and cook for about 20 minutes
  • Blend 2/3of the soup up with either a hand wand or food processor, add back to the pot and mix with the remainder of the soup
  • Bring to the boil, taste to ensure your soup has enough salt and pepper
  • Serve and enjoy! You can add to this soup with ingredients you may have in your cupboard
  • Kumara, and pumpkin add a lovely sweetness and creamy texture to the soup
  • You only need a about 250g of either ingredient, add it chopped up when you would add the leeks
  • And follow the recipe through to the end