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Ingredients

  • Soup:
  • 1 medium onion peeled and finely diced (Ettrick Gardens, Rosedale Orchard)
  • 4 cloves of garlic (Ettrick Gardens, Rosedale Orchard)
  • 4 TBS oil (Dunford Grove)
  • 4 carrot (Oamaru Organics, Caithness Farm, Ettrick Gardens)
  • 4 TBS of finely chopped parsley (including stalks)
  • 4 TBS of finely chopped coriander (including stalks)
  • 2 tsp salt
  • 1 tsp cracked pepper
  • 2 cups vegetable stock
  • 1 tsp turmeric powder
  • ½ cup coconut milk or dairy milk (Holy Cow)
  • Pesto
  • Tops of 2 bunches of carrots (Caithness Farm)
  • Juice and rind of 1 lemon
  • ½ cup extra virgin olive oil
  • ½ cup raw almonds
  • 1 small clove of garlic – peeled and crushed (Ettrick Gardens, Rosedale Orchard)

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Carrot Soup with Carrot-Top Pesto

carrotsoup

Method

  • For the pesto: Place the almonds in a food processor and blitz until they reach the desired consistency
  • This will depend on the power of your food processor and how chunky you like your pesto
  • Add the remainder of the pesto ingredients and blend until pesto forms
  • Store in a jar in the fridge
  • For the soup: Melt the coconut oil in a large pot and add the onion, garlic, pepper and salt
  • Cook on a medium heat until transparent
  • Peel and dice carrots and add to the pot
  • Cook until beginning to soften
  • Add the stock, herbs and turmeric powder and bring to the boil
  • Reduce to a simmer until the carrots are well cooked
  • Remove from the heat and add the coconut milk
  • Blend with a stick blender until silky smooth
  • Taste and adjust seasoning
  • Top with a dash of coconut milk and a teaspoon of pesto