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Ingredients

  • 1 bag of courgettes (Te Mahanga)
  • 1 cup of fresh breadcrumbs -can use gluten-free
  • ½ cup grated vegan cheddar
  • 1 cup cooked brown lentils
  • Spring onions -the green part, thinly cut (Janefield Hydroponics)
  • 2-3 Tbsp plum sauce
  • Salt & pepper
  • Spicy Radish Mix (Brightside Microgreens)

Vendors

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Vegetarian Vegan Courgette

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Crispy Filled Courgettes

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Method

  • Preheat the oven 200 degrees C
  • Line a baking tray with baking paper
  • Cut courgettes lengthways and with a teaspoon, scoop out the seeds (you can use the seeds in the Celery & Carrot Broth)
  • Lay the courgettes cut side up in the baking tray
  • In a large bowl, mix breadcrumbs, cheese, lentils, spring onion and plum sauce and season
  • Using a spoon and your hands to fill the courgettes with the mixture and press firmly
  • Give the filled courgettes a light spray or drizzle of olive oil
  • Bake for 20 minutes or until golden brown
  • To serve sprinkle over the spicy radish mix and a homemade chutney (suggested vendor Port Larder)

Comments

Recipe by: Amy Dougherty