Ingredients
- 1 bag of courgettes (Te Mahanga)
- 1 cup of fresh breadcrumbs -can use gluten-free
- ½ cup grated vegan cheddar
- 1 cup cooked brown lentils
- Spring onions -the green part, thinly cut (Janefield Hydroponics)
- 2-3 Tbsp plum sauce
- Salt & pepper
- Spicy Radish Mix (Brightside Microgreens)
Crispy Filled Courgettes
Method
- Preheat the oven 200 degrees C
- Line a baking tray with baking paper
- Cut courgettes lengthways and with a teaspoon, scoop out the seeds (you can use the seeds in the Celery & Carrot Broth)
- Lay the courgettes cut side up in the baking tray
- In a large bowl, mix breadcrumbs, cheese, lentils, spring onion and plum sauce and season
- Using a spoon and your hands to fill the courgettes with the mixture and press firmly
- Give the filled courgettes a light spray or drizzle of olive oil
- Bake for 20 minutes or until golden brown
- To serve sprinkle over the spicy radish mix and a homemade chutney (suggested vendor Port Larder)
Comments
Recipe by: Amy Dougherty