Ingredients
- Serves 2
- 4 eggs, separated into two small bowls, 2 eggs in each
- 1 tablespoon of vinegar for poaching water
- Bread for toasting
- Butter for toast
- For the Sautéed Kale/Silverbeet
- 2 bunches of kale or silverbeet, about 6 cups after being de-veined and chopped
- Half an onion, chopped2 tablespoons olive oil
- 1 cup chicken or vege stock
- 2 tablespoons cider vinegar
- salt and pepper to taste
Vendors
Tags
Breakfast
PERFECT POACHED EGG ON TOAST WITH SAUTEED KALE
Method
- Submerge kale in a big bowl full of water; dirt will settle to the bottom of the bowl
- Rinse and repeat this step, if necessary
- Dry kale
- One at a time, fold the kale leaves closed to expose the stem; remove the stem with one long slice of your knife
- Once all the kale leaves are de-stemmed, chop it into ½” strips
- Set aside
- Heat a sauté pan over medium heat
- Add 2 tablespoons of olive oil and the chopped onions; sauté
- When the onions are soft, add the kale
- When the kale turns a brighter shade of green and becomes soft (about five minutes), turn up the heat and add the stock and 2 tablespoons of cider vinegar
- Let the liquid reduce
- The kale should be ready when the moisture has been cooked down
- Meanwhile, fill a medium sized saucepan with water and bring to a boil
- Reduce the heat a bit and add the white vinegar to the water
- Just before you begin poaching the eggs, toast and butter the bread
- Stir the poaching water clockwise to create a whirlpool
- Slip two of the eggs into the center of the saucepan’s vortex so that the water’s current help the whites of the egg wrap around the yolks
- Let the eggs cook 2-4 minutes, depending on the desired "doneness" of the yolks
- As the eggs finish cooking, put the buttered toast on a plate and cover with a generous amount of kale
- Using a slotted spoon, remove the poached egg from the water and set atop the kale toast
- Sprinkle with salt and pepper
- Repeat the process with the next two eggs
- Serve immediately
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